Tag Archive | "upper back pain"

Tired of Upper Back Pain?

Tired of Upper Back Pain?

Is upper back pain starting to cramp your riding style? While women motorcycle riders are not as common as men, they do suffer more from back pains. You may be wondering why and the answer is the difference in body lengths. Women have shorter torsos meaning they have to lean forward more. They have to extend their arms to have a better hold.

Upper back pain and even lower back pain tends to become a problem, especially when they are not strong enough. Back and abdominal muscles, if you are familiar with exercising, are considered as core muscles so it makes sense to exercise these muscles well. Most women who are in search of ways to cure their lower and upper back pain should look into exercising their back and abdominal muscles on a more regular basis.

They say that an ounce of prevention is worth more than a pound of cure. This means that women motorcycle riders should carefully consider the type of motorcycle that would fit their bodies before purchasing one.

If you already happen to have your own motorcycle and are experiencing lower or upper back pain, including neck and shoulder pain, then take a good look at back and abdominal exercises to help your motorcycling with back pain.

There are a lot of exercise DVDs and books out there that promise you ripped abs in no time at all. There are no quick fixes if you want long-lasting results—but you can get your exercise DVD for free!

Check out the “ABsolute Truth” DVD offered for free to help you with your lower and upper back pain problems along with other material to guide you in exercising your back.

Nothing beats professional and real health advice and this DVD will surely give you exactly what you need. It even comes with an audio CD that tells you how to burn fat—a must-have for women all over the world.

Now you can get fit, take care of that annoying upper back pain problem and ride comfortably today!

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Motorcycling with Low Back Pain

Motorcycling with Low Back Pain

Motorcycle riders with low back pain, here’s some good news. You don’t have to kiss your bike riding days goodbye because of those aches and pains. You can solve your back problems with the most natural methods without ever opting for surgery.

Upper back pain and especially low back pain are the most common problems of serious riders who spend a lot of time on their motorcycles. For those who use theirs to commute on a daily basis, riding takes its toll on the spine and on the back muscles. The causes of low back pain can include sitting up on a vehicle that vibrates constantly, you can be sure that something will start to hurt… motorcycling with low back pain is almost guaranteed.

If you love to travel on your motorcycle, read on for a few tips on how you can help prevent those neck, shoulder, upper and low back pain with a few steps.

While riding, take breaks and change your sitting position every now and then. You can move up or back to change your position and remember to have a less tight hold.

It pays to invest in a good seat for your motorcycle and to constantly do some leg stretches while you ride from one place to the other.

If you want to really strengthen your back muscles so it can endure more and so you won’t end up with a lot of low back pain, consider exercise. Yes, with the right exercise, you can get those muscles forming and even start looking better on your big bike.

To target those lower back muscles, the exercise you should get into are the ones that strengthen and help form abdominal muscles. Forget about getting ripped all of a sudden. Just take it one step at a time. Remember you goal: Eliminate the causes of lower back pain.

You can pay to learn how to prevent low back pain with abs exercises or you can grab a free copy of “The ABsolute Truth.” This DVD also comes with a free weight loss guide and audio CD.

Why spend money on pain relievers, massage therapies and even surgery when you can start by preventing all kinds of pains like low back pain and learning free ways to do it today?

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