Tag Archive | "causes of lower back pain"

Causes of Lower Back Pain

Causes of Lower Back Pain


Every motorcycle rider should know about the causes of lower back pain for a better riding experience. Serious riders spend a lot of time traveling; many use their motorcycles to commute every single day. Although the pain may be familiar, it doesn’t have to be tolerated.

Learning about the causes of lower back pain is so important because it helps you to understand how it all starts and effectively prevent it. It’s time to nip it in the bud.

But then again, some people are already suffering from lower back pain and that could be you as well—especially if you love to ride your motorcycle that much. If you are suffering from back pain of any kind, then you will need to learn about the real causes of lower back pain.

Riding a motorcycle takes its toll on back muscles and on the spine. Sitting up, enduring the vibration of your ride, extending your arms and all other actions needed can definitely lead to some muscle strain and more.

But everyone experiences back pain, whether they ride or not. According to the experts, the causes of lower back pain can be traced back to gravity. The pull of gravity is a force that puts a lot of stress on muscles, bones and even on spinal discs.

These discs have to go through a lot of wear and tear every day. Because of uneven pressure and many other factors, these very same discs tend to bulge and can cause pain that can last practically a lifetime. There are many causes of lower back pain that involves not just the discs, but also muscles.

The Inversion Therapy Table is an age-old method that works by easing the pressure on the spine and allowing muscles to relax. Even if you will have to lie down in an inverted position, its effectiveness is remarkable.

Now that you know the causes of lower back pain and other kinds of back pain, you can move on to ridding yourself of this problem today.

Posted in Causes of Back PainComments (9)

Motorcycling with Low Back Pain

Motorcycling with Low Back Pain


Motorcycle riders with low back pain, here’s some good news. You don’t have to kiss your bike riding days goodbye because of those aches and pains. You can solve your back problems with the most natural methods without ever opting for surgery.

Upper back pain and especially low back pain are the most common problems of serious riders who spend a lot of time on their motorcycles. For those who use theirs to commute on a daily basis, riding takes its toll on the spine and on the back muscles. The causes of low back pain can include sitting up on a vehicle that vibrates constantly, you can be sure that something will start to hurt… motorcycling with low back pain is almost guaranteed.

If you love to travel on your motorcycle, read on for a few tips on how you can help prevent those neck, shoulder, upper and low back pain with a few steps.

While riding, take breaks and change your sitting position every now and then. You can move up or back to change your position and remember to have a less tight hold.

It pays to invest in a good seat for your motorcycle and to constantly do some leg stretches while you ride from one place to the other.

If you want to really strengthen your back muscles so it can endure more and so you won’t end up with a lot of low back pain, consider exercise. Yes, with the right exercise, you can get those muscles forming and even start looking better on your big bike.

To target those lower back muscles, the exercise you should get into are the ones that strengthen and help form abdominal muscles. Forget about getting ripped all of a sudden. Just take it one step at a time. Remember you goal: Eliminate the causes of lower back pain.

You can pay to learn how to prevent low back pain with abs exercises or you can grab a free copy of “The ABsolute Truth.” This DVD also comes with a free weight loss guide and audio CD.

Why spend money on pain relievers, massage therapies and even surgery when you can start by preventing all kinds of pains like low back pain and learning free ways to do it today?

Posted in Low Back PainComments Off on Motorcycling with Low Back Pain


Advert