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Motorcycling with Low Back Pain

Motorcycling with Low Back Pain


Motorcycle riders with low back pain, here’s some good news. You don’t have to kiss your bike riding days goodbye because of those aches and pains. You can solve your back problems with the most natural methods without ever opting for surgery.

Upper back pain and especially low back pain are the most common problems of serious riders who spend a lot of time on their motorcycles. For those who use theirs to commute on a daily basis, riding takes its toll on the spine and on the back muscles. The causes of low back pain can include sitting up on a vehicle that vibrates constantly, you can be sure that something will start to hurt… motorcycling with low back pain is almost guaranteed.

If you love to travel on your motorcycle, read on for a few tips on how you can help prevent those neck, shoulder, upper and low back pain with a few steps.

While riding, take breaks and change your sitting position every now and then. You can move up or back to change your position and remember to have a less tight hold.

It pays to invest in a good seat for your motorcycle and to constantly do some leg stretches while you ride from one place to the other.

If you want to really strengthen your back muscles so it can endure more and so you won’t end up with a lot of low back pain, consider exercise. Yes, with the right exercise, you can get those muscles forming and even start looking better on your big bike.

To target those lower back muscles, the exercise you should get into are the ones that strengthen and help form abdominal muscles. Forget about getting ripped all of a sudden. Just take it one step at a time. Remember you goal: Eliminate the causes of lower back pain.

You can pay to learn how to prevent low back pain with abs exercises or you can grab a free copy of “The ABsolute Truth.” This DVD also comes with a free weight loss guide and audio CD.

Why spend money on pain relievers, massage therapies and even surgery when you can start by preventing all kinds of pains like low back pain and learning free ways to do it today?

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