Tag Archive | "back muscles"

Causes of Lower Back Pain

Causes of Lower Back Pain


Every motorcycle rider should know about the causes of lower back pain for a better riding experience. Serious riders spend a lot of time traveling; many use their motorcycles to commute every single day. Although the pain may be familiar, it doesn’t have to be tolerated.

Learning about the causes of lower back pain is so important because it helps you to understand how it all starts and effectively prevent it. It’s time to nip it in the bud.

But then again, some people are already suffering from lower back pain and that could be you as well—especially if you love to ride your motorcycle that much. If you are suffering from back pain of any kind, then you will need to learn about the real causes of lower back pain.

Riding a motorcycle takes its toll on back muscles and on the spine. Sitting up, enduring the vibration of your ride, extending your arms and all other actions needed can definitely lead to some muscle strain and more.

But everyone experiences back pain, whether they ride or not. According to the experts, the causes of lower back pain can be traced back to gravity. The pull of gravity is a force that puts a lot of stress on muscles, bones and even on spinal discs.

These discs have to go through a lot of wear and tear every day. Because of uneven pressure and many other factors, these very same discs tend to bulge and can cause pain that can last practically a lifetime. There are many causes of lower back pain that involves not just the discs, but also muscles.

The Inversion Therapy Table is an age-old method that works by easing the pressure on the spine and allowing muscles to relax. Even if you will have to lie down in an inverted position, its effectiveness is remarkable.

Now that you know the causes of lower back pain and other kinds of back pain, you can move on to ridding yourself of this problem today.

Posted in Causes of Back PainComments (9)

Motorcycling With Low Back Pain

Motorcycling With Low Back Pain


Nothing beats riding your motorcycle on any day, but serious riders have to deal with a few problems like upper and lower back pain. Back pains are one of the most common problems and these even include neck problems.

There are many reasons why the neck and back pains occur and it is mostly attributed to riding motorcycles for long periods of time. This takes its toll on the spine and back muscles. Another contributing factor is the vibration of the vehicle while it is being used.

If you are a serious rider yourself, having some neck, upper or lower back pain will not stop you from using your bike. But you will need to address the problem because it could get worse in time and you might end up in too much pain to even move. There are several suggestions and solutions available so keep reading.

Chronic upper and lower back pain can affect anyone’s lifestyle. Some may even start gaining weight being unable to move around as much. Others get frustrated and depressed being in constant pain all the time.

There are many ways to manage and even get rid of upper and lower back pain that will benefit not just motorcycle riders, but also everyone else who suffer from pains sometimes or regularly.

You can check out the “Lose the Back Pain System” video online to understand more about back pains and their solutions.

There are many ways you can relieve neck, upper or lower back pain like prescription medication and surgery. But before you even consider these, why not try out first the most practical and natural solutions first?

Serious riders spend a lot of time travelling in their motorcycles and so the suggestion is to take breaks. Stretching the legs and the back also help prevent serious back pains.

Why take pain relievers when you can prevent, manage and even get rid of all kinds of back problems any day? Remember, these pain relievers can help, but the effects are only short term.

Find out more about the causes of neck, upper or lower back pain and exhaust all natural methods or solutions before anything else.

Posted in Low Back PainComments (4)


Advert